Do you find difficulty in adjusting to living with a loss? Your life is turned upside down? You feel numbness, sadness, denial, despair, anxiety, anger, guilt, loneliness, depression, helplessness, relief - there are so many emotions that you can find yourself feeling as if you are on a roller coaster. Your friends and family do not understand what you are going through, you are scared of their judgment and don’t want to be a burden. Sometimes you may not know what triggered you bursting into tears, became more irritable... You may struggle with sleep patterns, lost energy for enjoyable activities, lost interest in eating or being social.
I would like the opportunity to support you after your loss, helping you to find acceptance and a meaningful way forward. I am here to encourage you on your journey to overcome such a stressful period by providing a safe space where you can gain clarity. I tailor my counselling approach to each client appreciating diversity in believing each loss is a unique experience
If you are interested engaging in therapy with me, please get in touch via email, text message or phone call. I aim to respond to all queries within a few hours. You are welcome to book a 15-minute initial online video meeting so we can assess if the way I work suits your needs.