Suitable for all staff – especially Parents
Burnout is a form of exhaustion caused by emotional, physical, and mental stress. It can happen for a variety of reasons. Burnout happens when you’re overwhelmed and are unable to keep up with the demands of life
A poll commissioned exclusively by Good Morning Britain, by Savanta ComRes, interviewed 1,036 UK parents of children aged 4–18 . Their poll showed that:
- 45% of parents feel burnt out.
- 26% feel like bad parents.
- 30% often feel lonely.
- 27% say having children at home has negatively affected their work.
- 64% say this latest lockdown is emotionally tougher than previous ones.
- 10% say they feel like crying every single day.
Being a parent in the 21st century
The pressure of “Parenting perfectionism”
The symptoms of parental burnout: Mild, moderate and severe
How to spot the signs of parental burnout in others
Why is Parental burnout becoming more prevalent and who is at risk?
Post Epidemic pressures – Covid 19
What can you do to cope with Parental Burnout?
Self-care must be prioritized in order to re-energize and be present for one’s children: Tips
Tips on organisation and Lists!
Creating Calm time
Creating a support network
Separate 15 minute recording for HR and Line Managers
A full toolkit is included