suitable for all staff

  • Understand why anxiety and panic attacks occur
  • Understanding how anxiety and panic attacks can affect daily life
  • What is health anxiety? What can help?
  • Covid19
  • A personal story of living with anxiety and what has helped
  • Signs someone is anxious or having a panic attack
  • Fight of Flight
  • Learn skills that will enable you to deal with any anxiety or panic attacks
  • Learn skills that will help you assist someone who is having anxiety or panic attacks
  • 5-4-3-2-1 Technique
  • Recommended relaxation techniques
  • Recommended reading, podcasts and remedies
  • Support available

 

  • Separate 15 minute recording for HR and Line Managers
  • Sample policies and procedures are included
  • A full toolkit is included