How To Decrease Parental Burnout: A Course To Help You Go From Exhausted Parent To Supported Parent

Pre recorded session

On purchasing this course, you will be sent the link to view the recording together with, toolkit and sample policies and procedures included and certificate template


Suitable for all staff – especially Parents   Burnout is a form of exhaustion caused by emotional, physical, and mental stress. It can happen for a variety of reasons. Burnout happens when you’re overwhelmed and are unable to keep up with the demands of life   A poll commissioned exclusively by Good Morning Britain, by Savanta ComRes, interviewed 1,036 UK parents of children aged 4–18 . Their poll showed that:

  • 45% of parents feel burnt out.
  • 26% feel like bad parents.
  • 30% often feel lonely.
  • 27% say having children at home has negatively affected their work.
  • 64% say this latest lockdown is emotionally tougher than previous ones.
  • 10% say they feel like crying every single day.


We cover:

Being a parent in the 21st century

The pressure of “Parenting perfectionism”

The symptoms of parental burnout: Mild, moderate and severe

  • How to spot the signs of parental burnout in others
  • Why is Parental burnout becoming more prevalent and who is at risk?
  • Post Epidemic pressures –  Covid 19
  • What can you do to cope with Parental Burnout?
  • Self-care must be prioritized in order to re-energize and be present for one’s children:
  • Tips Tips on organisation and Lists!
  • Creating Calm time
  • Creating a support network
  • Support available